The Return by Nicholas Sparks
August 27, 2020
On This Day in History by Dan Snow (Paperback)
August 28, 2020
Show all

Breathwork by Natalia Westmacott-Brown


Use breathwork to transform every area of your life.

New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more.

In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork.

With internationally renowned author and teacher Nathalia Westmacott-Brown, you’ll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes – from overcoming insomnia to releasing anger or relieving depression.

Breathing with purpose can help you to heal – and become the healthiest and happiest you can be.

Out of stock

ISBN: 9780241384558 Category: