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Practicing Mindfulness: Finding Calm and Focus in Your Life Hardcover by Jerry Braza (Author), Thich Nhat Hanh (Foreword)

RM40.80

This practical guide to mindfulness contains reflections, actions and practices that will help you to:

  • Reduce anxiety and stress
  • Calm and quiet the mind
  • Transform negative feelings and habits
  • Intensify personal connections and relationships
  • Heighten productivity and concentration
  • Address unresolved emotional issues and traumas
  • Discover the power of contemplative practice

This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living.

Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author’s Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.

1 in stock

ISBN: 9780804852609 Categories: , ,
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